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Adasamma.

Beating the African drum

Our band tune you to the routes of African music.

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WHAT ADASAMMA IS ABOUT

Adasamma’s music is mostly Ghanaian based highlife fused with other genres of music, for the listening pleasure of lovers of authentic music. We intend to develop a new genre called highlife fusion. We are taking highlife rhythms and melodies to a greater height.

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Our Programs

Whether you want to build muscle or completely transform your body, if you follow the right workout routine, you will get exactly what you need.

Cardio Training

Cardio training generally involves exercising at a constant moderate level of intensity.

Fitness Training

Strength training can help you increase bone
and muscle. It can help you lose weight.

Yoga Training

When you’re bringing your body from a sitting
position to a yoga posture, be mindful and kind.

Testimonial

If you follow the right workout routine, you will get exactly
what you need.

Such a clean & welcoming environment. Equipment is always clean & they are so nice. I will never go to another gym. Sprint Gym is the best gym I’ve ever been too! They are always posting cool & fun things on Facebook.
Jane Cooper
Personal Trainer

Such a clean & welcoming environment. Equipment is always clean & they are so nice. I will never go to another gym. Sprint Gym is the best gym I’ve ever been too! They are always posting cool & fun things on Facebook.
Courtney Henry
Personal Trainer

The abundant equipment selection & Gym is kept clean, and in good working order. Sprint Gym Staff is cheerful and pleasant. I like the freedom to visit Sprint Gym I want when out of town. Been a member for 11 years.
Cameron Williamson
Personal Trainer